…after the 50k

In my first moments of finishing the 50k, I swore them off. Not for me. Not my cup of tea. I’m not meant to run this far. No way. No how. What was I thinking? Who does this thing anyway? I’ll take anything shorter. I’m probably meant for shorter.

But in these past few weeks, and even as early as a day or two after the race, my tune changed. I chalk it up to forgetting all the pain. But, I started shopping for 50k’s… Am I hooked? Maybe. Could be too soon to tell. But what I am hooked on are trails!

I have loved getting away from pounding the pavement and instead making new discoveries on our beautiful Colorado trails. I’ll admit, it’s certainly easier to find a frequently used bike path or take to the neighborhood sidewalks and streets, but as much as I can, I’ll spend time in the hills. Thankfully, the summer months will afford me the time to continue my exploration and truly be a part of nature.

Don’t get me wrong. I love a good road race! I have several on the race schedule in the next few months, even:

Lucky Mile – 5.23.13
Bolder Boulder 10k – 5.27.13
Napa to Sonoma Half Marathon – 7.21.13

And of course, I’m shopping for more trail races in the summer and fall that I can jump into, either here in Colorado or in Minnesota for Nick’s and my trip back at the end of June.

As for that 50k I was shopping for…I’m still looking. And I’m open to locations. I don’t think it will happen this calendar year, but we’ll see where I stand at the beginning of 2014 and where the rest of this year takes me.

XO,


…Greenland Trail 50k Race Report

The moment you’ve all been waiting for…

Pre-Race
3am-We were up early on Saturday in order to make it to the 7am start area on time. I didn’t want to be there too early, as I wasn’t planning a warm-up. But I needed to get my race packet and didn’t want to feel rushed with any final preparations. The boy and I ate a quick breakfast, packed up the truck and Chase (it would end up being a very long day with a grad party later that night), and made sure all of my race gear was prepped. I was definitely feeling nervous. And I was definitely still coughing and stuffed up.

4am-We left our house (north Fort Collins) to make the two hour drive to Larkspur and Greenland Trail Open Space, which is south of Denver by about 45 minutes. I tried to sleep, or at least rest my eyes, on the drive. We made a couple of stops along the way and still made it to the race start a little before 6am, thanks to the early hours and no traffic.

6am-Arrived to a cool mid-30′s race area. I was able to quickly pick up my bib, t-shirt, and race packet; not just because I was there earlier than expected but because it was a smaller race that was well-organized. I’m tending to like these types of races that aren’t driven by pomp and circumstance, but instead by the pure love of running. I’m not saying I don’t have a love for the big races (Hello, Boston!!) but I feel a little more comfortable in these locally organized, mom-and-pop type races. I took the next hour to finalize my gear and get my fuel bag ready for the boy to have at each loop.

I found it a bit ironic that I was bib #1. I know it’s sometimes based on last name, and most assuredly in this case. However, the irony comes when I recalled that I was also bib #1 in the marathon where I said I wanted to run a 50k. And now at that 50k, bib #1…

greenlandtrailbib

The Race
7am-The start of the 50k! The cooler temps at the start was refreshing, as I know this race is “iffy” when it comes to the weather. I knew it would only get up to the low 50′s at most, throughout the race. I donned my Oiselle arm warmers which would not only be great for the temps, but would also serve me well throughout the race for things entirely different than warmth.

greenlandtrailstart

The course would be 4 lollipops in the open space. Each would be roughly 7.8 miles, with a final .25 (or so) to the finish. At each turn-around point, the spectators gathered. I knew the boy and Chase would be there for me to support my fueling or whatever I needed. I was actually happy to have a course that I would be able to see him a little more often. I would certainly give me something to look forward to during each lap. Especially when the going got tough.

greenlandtrailstart2

Lap 1-7.8 miles
I started the race at a mostly conservative 9:30 pace. I was feeling really good, despite the constant snot rockets and spitting. The arm warmers were perfect for quick wipe-ups of the nose. ;) I felt badly for those around me who probably thought I had a real problem. I guess I kind of did. I think it was just more annoying than anything.

The miles were ticking off quickly as the pack of runners was tight and I was listening to their chatting and banter. I decided to run sans-music and just enjoy the race. It was a good plan. I like being available to chat with people and make short-term friends. It’s a good support and I find I learn a lot from them. I met a man named Pete who hadn’t raced since the early 80′s. He had been focusing on mountain bike races. Nice come-back with a 50k…

There was a well-stocked aid station at mile 3.5, but I kept going, as I had what I needed for now in my fuel pack. There were some loooong gradual hills throughout the course, and after this aid station was the 2nd one. I trudged up the hill, running as much as possible (though slowing down on the uphill) for as long as I could. Some short rolling up and downs along the saddle and then another loooong gradual uphill before the final downhill mile into the turn-around point. I fueled as normal with a few Clif Blocks at the hour mark. I completed the first loop in about 1:14. Definitely faster than I had predicted, but I was feeling SO good! Would this contribute to my demise? I kissed the boy, petted Chase, and continued on my way for lap 2.

greenlandtraillap1

Lap 2-15.6 miles
Knowing what to expect, my plan was to keep my pace as best I could and continue fueling as normal. The course was pretty busy at this point, now that the 25k runners AND the 8 milers were also on the same loop. I enjoyed seeing so many people and having the 25kers passing me! I knew my friend, Libby, was running the 8 miler and hoped to see her out on the course.

I was still feeling great. My running nose was constant and still annoying, but I was taking care of it as best I could. I continued to ease up on the gradual ascents, and kept my eyes up to propel me to the tops of each. The miles were still flying by. I couldn’t believe how quickly, actually. I fueled again with some Sport Beans at one of the hilltops and kept a steady pace on the downhill and back into the turn-around.

greenlandtraillap2

I was at about 2:22 when I finished the 2nd lap, so I stopped and chatted with the boy for a few minutes, taking in some salty potato wedges I had prepared early this morning. It seemed to be just what I needed. I was still running faster than I wanted, but was still happy that I felt so good.

Lap 3-23.4 miles
I knew this would be the hardest lap. Just like the 3rd lap in the mile (thanks, Erika!). At the aid station, I made a quick pit-stop (now that there was no line) and grabbed a few potato chips. Not long after (around mile 19), on that loooong gradual uphill, I started to feel the beginning signs of upset stomach. Just the smallest niggle in my tummy. But I wanted to take care of it right away. I took out some crystallized ginger that I had in my pack and started to suck on it as I continued to run. An ultrarunner friend of mine suggested this about a month or so ago when I asked for advice about the sometimes-quesy-long-run-stomach-I-get-at-the-most-random-times-and-I-can’t-pinpoint-why issue that I have. Honestly, it worked! Or at least postponed the inevitable. I rallied. I power-walked the hills, hoping that slowing down would settle my stomach. And then I fueled again with more Sport Beans/Clif Blocks. But as I started that descent into the final turn-around, my stomach was not feeling 100% and I was nervous for what it meant.

Pete caught up with me in those final few yards into the turn-around and our chatting got my mind off of my stomach. I was also distracted by my supporters who came out to the course to see me complete my first ultra. Two of my co-workers, a couple friend of the boy and I (and their daughter), and Libby (who ran the 8 miler) stayed around the cheer me as well. Of course, I had to stop and give hugs to everyone for coming out! I stopped to chat with the boy, to tell him how I was feeling, to tell him how I was off my pace now.

greenlandtraillap3

greenlandtraillap3crew

Lap 4-31.06 miles
I was nervous starting this lap. I knew it would be my slowest, based on how my stomach was feeling. The next few miles out to the aid station were slow. Occasionally, someone would pass me, or miraculously, I’d pass them. I remembered to take a photo of the course on this lap.

greenlandtrail

It was starting to warm up (upper 40′s/low 50′s-BEATING sun) and I thought it best to ditch the arm warmers, despite that constant flowing nose. I didn’t want to risk over heating (Hello, Hot Boston!) and I had a fleeting thought that maybe I was already too warm, which may have been contributing to the upset stomach. I took them off at the aid station, had a volunteer shove them into my pack, and continued on my way. But when I started to power walk that hill, I felt lightheaded and the queasy stomach was persistent. I tried another piece of ginger. But, I knew what I really had to do in order to finish those final 5 miles. I had to “fertilize the bushes.” I got off the trail, turned away, put my finger down my throat, and took care of business. Luckily, the runners were so far apart that only a few passed me at this point.

I text the boy to let him know what happened and hoped he would get what I was implying-that I wouldn’t be at the finish any time soon. When I was ready to start again, I realized I was at 26.5 miles. Hmmm…was this my bodies humorous way of telling me it didn’t want to do more than the marathon distance? I actually felt much better after that little episode, but it was really hard to get back into a decent pace that late in the game. I still kept a slow running pace and was actually back in the 9:30 range in the last mile or two.

When I passed the turn-around point to continue on the trail into the finish, I started to tear up. I was so happy to have completed the race, even if it didn’t end exactly how it seemed to be going initially. My whole goal was to finish anyway, and I met that goal. But I was also disappointed that I had tummy issues. I have so many thoughts around this (again) that will be addressed later. I really think that running heightens my emotions, and I also think I’ve cried in almost every race I’ve run. They are mostly happy tears! I teared up even more when I saw the boy, he joined me on the trail, and ran with me for a few strides before jumping off the trail so I could enter the finish chute solo. He teased me, “Are you crying?!” Yes!

greenlandtrailfinish

Total Time: 5:30:44

greenlandtrailmedal

This race might not have been pretty, it might not have been perfect, but it was a PR! I am so happy to have completed a new distance. Once again, I learned so much about myself from this race. I learned so much about the distance too. At the time, I had no desire to run another 50k. I think I needed to forget about the race, the pain, the puke. Today, a different story. I’m on board for another 50k! But probably not this year… ;)

XO,


…thoughts before the 50k

I’m running my first 50k tomorrow! What began as an off-hand comment in a post-marathon state of delirium a year and a half ago, is finally coming to fruition. I’m a mix of emotions. Most recently, EXCITEMENT!

The Training: When I look back on my training, I know that I did what I could with the time that I had. Sure, I wish I could have put in more miles each week. Heck, I have put in more miles per week in marathon training! Sure, I wish I had done more back-to-back long runs on the weekends. Sure, I wish the spring snow hadn’t been so relentless so I could have been running on the trails more. But as a commuter, and someone who works over an hour from where she lives, I could only do so much. I put in a lot of miles on the trails when I could. And these were typically technical mountain biking trails. More difficult than what the real course will be. I hope that will help once I hit the trail tomorrow!

The Taper: The past 3 weeks have been pretty minimal with running. I certainly didn’t follow a typical taper with cutting back a certain percentage each week, as I have in the past. I’m sure my body was really telling me what to do, as opposed to my schedule. It’s been an untimely sickness for me in the past two weeks. A bad cold has had me out for the count off and on. And I’ve mainly been conflicted with what to do about the race. But after 5 months of training and a year and a half of dreaming, there is no way I’m NOT going to run on Saturday.

The Goal: My only goal is to finish. It’s truly been the goal all along. A new distance will afford me a PR anyway! ;) I’d also like to finish healthy. I randomly struggle with nausea and fueling on long runs/races. I can’t pinpoint why or when or how. So, I’d like to be smart and try to fuel properly and finish feeling good!

Thank you to all who have read about my training and have encouraged and supported me. The running community always make my heart smile. <3

XO,


…week 15: Greenland Trail 50k Training

Clearly you can see I am trying to squeeze in the last few weeks of training recaps before the race on Saturday. So, for fear that you’ll quit reading my blog out of sheer boredom, I promise this is the last one of the last weekly recaps of the 50k training. Some thoughts before the race and the race recap itself will be coming in the next week!

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Total Miles: 28.94

Monday: 5.86 miles
This was the week I GOT SICK! I started to feel a slight dry throat Sunday night, but didn’t think much of it. But when it was still there Monday morning, I got nervous. Really nervous. A lot of my students have been sick lately, but I have been pretty much a ROCK all this semester. Then, I considered the bipolar spring Colorado is so prone to have. Back and forth cold and warm. We will get into the 70′s for a few days, and this it will snow 8+ inches and be in the 20′s. Not sure what to credit for this supposed sickness. So…I started taking C and Zinc right away, 3x a day. I hoped for the best.

Another storm was coming in (Hey, Bipolar CO!) and it was just ramping up when I went for my run. Of course, I decided to run INTO the wind and my eyelashes were frozen within a few minutes. I kept my head down for my “out” and was thankful for the “back” portion.

Tuesday: 4.92 miles
Yep. Still sick. Although at this point I couldn’t really categorize it as a cold. It was just a dry throat. Not even sore.

I had 5x600m on the schedule and I took to the roads for this: 2:30, 2:32, 2:27, 2:21, 2:19

Wednesday: 8.16 miles
The dry throat is not. going. away. I fear the worst. I run to stop fearing. I tried to keep it around an 8:30 pace for the taper.

Thursday: off
It’s here. The cold. It’s real now. Stuffy nose. Dry throat. COUGHING. “Productive” coughs.Hot tea.

Friday: off
So tired. Not sleeping. Tried for a half day because all I want to do is sleep.

Saturday: off
Three days off. Ugh. I took NyQuil and slept in as best I could. Then I laid around all morning on the couch, coughing, and sneezing, and blowing my nose. Can’t remember the last time I did that. There aren’t enough Kleenex boxes in the world to suffice.

Sunday: 10 miles
After another NyQuil night, I can’t stay shut up in the house anymore. 3 days off is enough. I suffer through some sluggish miles. I’m tired. I’m trying not to cough because I know it will be downhill from there. I wait until mile 8 for that. And the last 2 miles are rough. At one point, I jump off the pavement to go around some people who are trail hogging, and when I hop back on, I tweek my left ankle. This is significant later… After the run, my chest is on fire. I’m coughing and hacking and not a pretty sight.

Reflection:
This is a bummer. I know we tend to be more susceptible to sickness during the taper, because our immune system is down, but I can’t recall that it’s happened to me. Until now. I’m nervous that I only have a week to go before the race and Saturday/Sunday were pretty bad. Am I on the upswing?

XO,


…week 14: Greenland Trail 50k Training

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Total Miles: 34.97

Monday: off

Tuesday: 6.2 miles
Brokenhearted from yesterday’s events at the Boston Marathon, I ran 6.2 miles in honor of those who were unable to finish the race.

Wednesday: 7.37 miles
After another spring storm hits Colorado, I was running through ankle deep snow drifts, over long stretches of ice, all through heavy winds. I hadn’t bothered with my Yak Traks, but perhaps should have! The sun was trying to break through and the warmth was a welcome change. I am definitely over the cold and wind.

Thursday: 25 minutes/Dynamic Warmups; 5.4 miles
My colleague and I coached our school’s Bolder Boulder Run Club today. We were indoors due to the weather, so we set up stations for the kids. I led the Dynamic Warmups-high knees, butt kicks, karaoke, high skips, etc. When I got home, I ran 5.4 miles for a little shake-out.

Friday: off

Saturday: 6 miles
Spent the weekend in Breckenridge, CO with some friends. One of the girls and I went on a 6 mile run on the River Trail that runs from Breck to Frisco. The path was clear, despite all the snow in the mountains. Nice to run at 9,000 feet and not feel too winded! Couldn’t figure out why my upper calves were SO sore, until I remember that I had done dynamic warmups for half an hour on Thursday! Duh.

Sunday: 10 miles
Feeling tired today. 2 weeks until the 50k!

Reflection:
Hoping my body remembers all the work I’ve done prior to the taper. Taper plays with my head! I know I should be fine cutting back on mileage, but my head says otherwise!

XO,


…week 13: Greenland Trail 50k Training

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Total Miles: 34.07

Monday: off

Tuesday: 4.75 miles
Still really sore from the marathon, especially my quads. I took it easy and slow.

Wednesday: off

Thursday: 8.07 miles
My legs are starting to come back to me after the race, but I still kept it on the easier side.

Friday: 10.1 miles
Wanted to throw in a final back-to-back weekend, minimal though it may be. But I felt really great today! Feeling like I have my legs back with a sub 8 minute pace!

Saturday: 11.15 miles
Legs felt SO sluggish from the start of this run. I chose a new trail (Bobcat Ridge) that was very hilly and technical. My legs were throwing a tantrum right away and I had to force them to keep going. I figure they are still fatigued from the marathon, or they were tired from the previous days faster pace. Or both.

Reflection:
Was a little disappointed that my first week of taper ended up being so low on miles, but I am hoping that taking an extra day off helped me rather than hurt me.

XO,


…week 12: Greenland Trail 50k Training

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Total Miles: 61.03 miles

Monday: 6.48 miles
Intended to run for an hour, but cut it short by about 6 minutes or so due to tummy issues. Honestly, I blame introducing chocolate back into my diet. Seriously! Oh, and some foot/calf pain.

Tuesday: 11 miles
Took Chase for a spin around the neighborhood. More tummy issues. Chocolate. I know, because I remember what I had during the day. Chocolate. Foot still hurts but foaming and rolling it a lot.

Wednesday: 11.2 miles
Held off on the chocolate because I knew I had 10x600m hill repeats. Faired pretty well, except was a little slower than normal. Wanted to be cautious with any pain. I was ready to throw in the towel if I felt any sharp pain in my calf. I didn’t. 2:50, 2:43, 2:47, 2:52, 2:45, 2:46, 2:44, 2:37, 2:37, 2:36

Thursday: off

Friday: 4.15 miles
A little shake-out run and pretty sluggish. Hoping to feel fine for my training run the next day.

Saturday: 24.2 miles
Golden Gate Headlands Trail Marathon. I needed a 26 mile trail training run, and there weren’t any in Colorado, so I found this race in March and decided to run it. Not race it. It went pretty well. See the race report here. And yes, that is correct: 24.2. The course was 2 miles short. But I decided to not make those 2 miles up after the race. ;)

GGH

Sunday: 4 miles
Not running, but walking around San Francisco, Golden Gate Park, Presidio Park, and Sausalito. Probably way to sore for actual running, but the walking helped to stay loose. At least until I sat down at the airport that night! Yikes!

Reflection:
I didn’t cut back this week on miles just because of the marathon. Since it was a training run, I kept all of my workouts the same. This was to be my last big week before taper anyway. I guess for a 50k, you start to taper 4 weeks before, not 3. Things you learn…

XO,


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