Running Stats and PR’s

PR’s:
2.5 mile – 17:36 (09.04.10-Lake Padden Relays)
5k – 20:24 (3.16.13-Sharin’ O The Greek 5k) 20:10 (high school…)
5 mile – 39:41 (04.30.06-Cherry Creek Sneak)
10k – 44:13 (05.31.10-Bolder Boulder)
15k – 1:04:47 (09.11.10-Fairhaven 15k)
1/2 Marathon – 1:39 (05.07.11-Santa Barbara 1/2 Marathon)
15.5 miles – 3:11 (06.30.12-Leadville Heavy Half)
Road Marathon – 3:31 (10.10.10-Portland Marathon)
Trail Marathon – 4:13 (4.6.13-Golden Gate Headlands Trail Marathon)
50k – 5:30 (5.4.13-Greenland Trail 50k)

Recent races:
2013
Greenland Trail 50k – 5:30
Golden Gate Headlands Trail Marathon – 4:13
Sharin’ O The Green 5k – 20:24

2012
Resolution Run 5k – 21:34
Redline Turkey 10k – 48:49
Steamboat Mountain Madness Half – 2:03:24
Leadville Heavy Half – 3:11:14
Boston Marathon – 4:33

2011
Rim Rock Marathon – 3:40:35
Healdsburg Wine Country Half Marathon – 1:44:05
Santa Barbara Half Marathon – 1:39:02 (PR)
Platte River Half Marathon – 1:45:31
Polar Bear 5k – 20:52

2010
Portland Marathon – 3:31:00 (BQ)
Fairhaven 15k – 1:04:47
Lake Padden Relay(4×2.5 miles) – 1:12:13/17:36 split
Old Settlers 5k – 21:00
Bolder Boulder 10k – 44:13
Dash ‘n Dine 5k – 22:32
LA Marathon – 3:58

2009
Rock Canyon Half Marathon – 1:43
Anthem Turkey Day 5k – 20:49
Bolder Boulder 10k – 44:52
Boston Marathon – 3:50
St. Patrick’s Day 5k Run – 21:43

2008
Denver Marathon – 4:23
Muddy Buddy – 58:14
Bolder Boulder 10k – 46:05
Cottonwood Classic 5k – 21:56
Yakima River Canyon Marathon – 3:39 (BQ)

2007
Duke City Half Marathon – 1:42:31
Boulder Backroads Half Marathon – 1:44:13
KBCO Kinetic 5k – 24:00

2006
Cherry Creek Sneak 5 mile – 39:41
Canine Classic 5k – 23:00