The Blonde Runs

Colorado lovin'

…week 6: Boston Training

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I was bound and determined to get my 65 miles in for last week. I knew what I was up against, what with two nights of parent teacher conferences and one night of a birthday celebration. So, I had scheduled out all of my runs, and at what time they would be completed, for each day during the week. Most of these required a 4am wake-up call. I braced myself for a long week and started looking forward to Saturday right away. But I was going to do it. I’m too stubborn not to, so says the boy. So, I planned it all out while I was watching this little on Sunday night: my 1 1/2 year old niece Juliet.

Week 6: Boston
Goal: 65 miles
Actual: 65.25 miles

Monday: 7.1 miles/8:58 pace
Woke up at 4am to start my week off with a decent run. Right after work, the boy and I would be heading down to Morrison, CO (southern foothills) for dinner at The Fort for my dad’s 59th birthday. The Fort is a fancy place that I can’t afford. However, for two weeks in March, Denver has what is called 5280 Week(s), or Denver Restaurant Week(s). During this time, hundreds of restaurants in Denver, Boulder, Fort Collins, and everywhere in between, offer a pre fixe menu that costs $52.80 for a couple. The menu will typically have a minimum of 3 courses. It’s a great way to try new restaurants or try restaurants you don’t normally go to. This time, dad’s birthday fell over 5280 Week, so we went to his favorite place.

Tuesday: 7 miles/4×1200 at 6:40 pace
4am for speedwork on the dreadmill. It’s hard enough to do speedwork, much less when you do it so early in the morning. I knew it would be a long day, as I would be at school until 8pm that night talking to parents. I was expecting to hit a wall around 2pm, desperate for a coffee IV, but it didn’t come. Conferences went great and I was in bed very soon after getting home.

Wednesday: 15 miles/8:33 pace
“Slept” in today until 6:30. I suppose that 9 hours of sleep was essential in the middle of the week. Right after school, I met up with Erika in south Boulder at a trail we frequent. She only needed 5, and I was going to push for all 15. After a short out and back with her, I made a loop around the South Boulder Creek Trail, which put me just under 12. I did another out and back, finishing up just as it was getting dark.

Thursday: 4 miles/10:24 pace
4:30am came early after being so tired from the long run yesterday. But I got up, ran a painfully slow 4 mile recovery run, and prepared myself for another long day. I was a little stressed and overwhelmed that morning. The thought of what I still had left to do that day (late night) coupled with the fact that I was really only 1/2 way through the number of miles I needed/wanted for the week, sort of got to me. But I rallied. I was getting it done. The work week was almost over. I was definitely tired mid-afternoon and I know my eyes were mostly blood-shot during conferences.

Friday: 10 miles/6 miles-am/8:37 pace and 4.15 miles-pm/8:35 pace
Today was a double day. 4:30 wasn’t so bad, just knowing it was the last day this week where I would have to get up so early. I decided to run my longer run in the morning and finish the day with an easy run. I finished the morning run at sunrise. Beautiful. My afternoon run of 4 miles was great! I was breaking in my new shoes: Mizuno Inspire’s. It’s amazing how a new pair of shoes can make you feel so much better! Both runs ended up being very similar pace-wise.

Saturday: 18 miles/8:43 pace
My brother, Matt, is training for his first marathon in May. He had 16 miles on his schedule and he asked if I could join him for part or all of it. When I found out he was starting at 6, I choked. I had been looking forward to sleeping in on Saturday! I asked if we could start later, but he had things he needed to do. I compromised a little and said I would meet him at 7:30, at his half way turn around point. This ended up working well. We ran back to his start point (8 miles) and then I ran back to where I had started, adding the extra mileage on the end. The run back was really hard, as I was now running west and into the wind. It had decided to kick up this morning to 30+mph winds. I’m so tired of the wind. It slowed my overall pace down a bit, as the first 8 were around an 8:35 pace. I was lucky to have Chase with me for all 18 again! What an animal! Literally! He was sleepy afterwards…

Sunday: 4 miles/8:30 pace
My sleep-in day! I was so excited! Even though it was only until 7 or so, I was glad to have it! I ran sometime that afternoon in the warm sun. The boy and I finished the day at another 5280 restaurant participant: Vesta Dipping Grill. Mahi mahi was so tasty, but I was also so tired…

Reflection:
So proud of my accomplishment! I made my goal and worked long hours too. I love when it comes together and I can make it happen. I blame my grandmother for my stubbornness. Thanks, Mimi!

XO,

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2 thoughts on “…week 6: Boston Training

  1. Excited to know that I could run your painfully slow recovery run with you!!! How did you train Chase to run those distances!?! I am slowly but surely getting Harley acclimated with short walk/jog outings right now.. 3-4 miles – I’d love to know that one day he could run 18 miles with me!!

    • I wish I knew, but I think Chase is the wonder dog. Last spring, I had worked him up to a 14 miler, but hadn’t done any sort of long run with him again until just a few weeks ago when I took him on his first 18! A week later, I took him on another. Nick and I were both surprised, yet NOT surprised! Chase has a really high energy level…he will nap for a while and then be raring to go again. šŸ™‚ I do love having a dog to run with…

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