The Blonde Runs

Colorado lovin'

…week 1: Greenland Trail 50k Training

9 Comments

The week before training began, I was fortunate to be able to meet up with some of my fellow Oiselle teammates. Some from Colorado, some from out of state. And we all seemed to come from different running backgrounds with different running interests. Steeplechasers, distance runners, and everything in between. I think that’s the beauty of running. Each can find their niche in the extensive realm of running. No one distance/event is better than the other. We all just have this unspoken understanding of the beauty of running. The time on our legs together was refreshing and rejuvenating. It rekindled my passion for running and was a timely reminder of why I love what I do.

Sarah (MT), Amanda (CO), Meggie (NY), Yours Truly (CO), Jess (CO)
COmeetup

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In my somewhat extensive research of a 50k training plan, it seemed the same program kept coming up. After much debate and comparison of my previous marathon training plans, I decided to go ahead and use it as an initial guideline, with the flexibility of tweaking it along the way.

This program is different from any other I’ve followed, as it is based on “minutes” vs. “miles.” This will take some mind re-training! In general, the first few weeks look very similar to my past marathon training plans. There is a minute range that I will increase upon gradually. While I won’t follow each workout on the exact day, I will get in each of the runs required for the week.

Screen shot 2013-01-21 at 7.50.20 AM

Week 1 Total: 41 miles

Monday: 5.22 miles
It’s been cold here in Colorado. A brief deep freeze before we return to our traditional 40’s and 50’s. Erika and I ran a well known trail in 12 degree weather. There just weren’t enough layers!

Tuesday: 5.2 miles
This was supposed to be a hilly run and I’d say the .8 and .7 mile hills on this route were satisfactory. I’ve run this path many times and the hills are long and gradual. The downhill is fast and faster!

Wednesday: 8.5 miles
Finally in the 50’s! This mid-week long(ish) run felt “easy.” Seeing the CU track team on the trail wasn’t so bad either. Made me feel old, though.

Thursday: off

Friday: 5 miles
A quick out and back in VERY windy conditions. This trail by my work is notorious for being windy. It feels like a wind tunnel. Almost as though it has its own weather system! Post run, I joined my staff for a Holiday Happy Hour.

Saturday: 10 miles
I’ve been running 12 mile long runs in my base training, so it was nice to have a little bit of a cut back before the mileage increases over the next 15 weeks. Erika and I ran Coyote Ridge, south of Fort Collins. This is a hilly, rocky trail, but great practice that will only make us stronger!

CoyoteRidge

Sunday: 7.08 miles
The boy and I have just started remodeling the interior of his house. Yesterday and today was primarily spent with paint roller in hand. He was working on taking off the old oak trim, around the floorboards and doors, and replacing them with new white trim.

HouseDemo

My run took place after a 2nd coat of paint in the great room. By the time I left, it was warm enough for shorts. Chase was anxious to get out of the house, as he had been secluded to only one room of the house.

Knowing I was SO close to a round number of 41 miles even, I made sure I got the .08 that I needed to make it happen. I’m particular. A little.

Reflection:
I’m happy with week 1. I’m watching my food intake, as far as less junk and more proteins/veggies/fruits. I’m anxious to explore more trails in Colorado, as I want all of my long runs to resemble the race course. And, come payday, I need to register for the race! 🙂

XO,

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9 thoughts on “…week 1: Greenland Trail 50k Training

  1. That is seriously exciting!! Good for you 🙂 I’d love to get more into trail running/racing – that 50k will definitely be a good adventure!

  2. Looks like a great start to the training! Can’t wait to hear more!

  3. Hooray! You’re running Greenland! While I may be bias (since it’s a Colorado Runner race) I ran it last year and loved it! I’ll definitely be there this year too, so we can connect!

    Happy training 🙂

  4. I can’t wait to come and visit!! You guys are doing so much to that house!! Exciting!! Great running this week!! You’re an inspiration!!

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