The Blonde Runs

Colorado lovin'

…week 4: Greenland Trail 50k Training

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Screen shot 2013-02-16 at 3.07.18 PM

Week 4 Total: 50.8 miles*

Monday: 5.5 miles
It was another windy day by my work, so I decided to head north and run where there was less wind. I found a new path in Loveland that was perfect for an out and back. The downfall was that it takes me about 45 minutes or longer to get to Loveland, and it was already dusk by the time I started.

Tuesday: 7.5 miles
5x600m hill repeats. I ran a 2.3 mile w/u. Hill repeats went as followed: 2:44, 2:38, 2:45, 2:40, 2:49. I wasn’t disappointed with the times. I knew my last one was slow. As long as I’m completing these, it’s good for the legs!

Wednesday: 9.5 miles
I’m cristening Wednesdays as “Windy Wednesday.” It seems all of my mid-week long runs coincide with windy weather. To be honest, I’m over it. If it were less than 10mph, I’d be okay with the wind. But it just isn’t. 20+mph. Annoying.

Thursday: 5 miles
Easy and slow. I had run 7 days in a row and I was ready for Friday as my “off” day.

Friday: off

Saturday: 16 miles
Ran 2 miles before meeting up with Erika for 10 of her miles. After she left, I ran another 4 on my own. Said miles were run in Lyons, Colorado: Heil Valley Ranch. On the trail, we ran into a herd o 20+ deer, grazing and not bothered by us at all. It was a gorgeous run. We were both done right as a snow storm was coming in. Not much accumulation, but cold, nonetheless.

hvrDeer

hvrView

Sunday: 7.3 miles
Windy. What?! Yep. 17mph. Chase joined me. He loves it.

Reflection:
I’m sick of the wind.

*If I had known how close I was to 51 miles even, I would have run another .2 somewhere!

And if you’ve made it THIS far in my weekly write-up, note that I’m actually finishing up week 5 of training, but am a week behind on the write-ups. Still, oops.

XO,

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One thought on “…week 4: Greenland Trail 50k Training

  1. Ugh-the Front Range wind-it gets old fast that’s for sure. Great job getting your runs in despite that. I’m sure it will make you stronger! Where did you run in Loveland? My Mom lives there and I am always looking for new places to run.

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