The Blonde Runs

Colorado lovin'

…week 5: Greenland Trail 50k Training

2 Comments

Screen shot 2013-02-18 at 9.22.22 AM

I know, I know. These write ups are boring. And it’s all I’ve been writing about on my blog. But, it’s for posterity, people. And probably my Type-A personality. At least this post will catch me up, as I really did just finish week 5 of training.

Week 5 Total: 52.1 miles

Monday: 5.75 miles
I tried to keep this one pretty easy and slow, as my legs were shot from the weekend runs. I’m noticing that my trail long runs are leaving me pretty sore for a few days after. They are hilly and rocky and I know I’m asking more of my body than I normally have in previous training cycles.

Tuesday: 6.35 miles
I needed a 55 minute hilly run. Erika and I wanted to run a bit together, so we chose a trail where I could hill run and she could do mile repeats. It actually ended up perfectly! We ran our warm up together, she continued on a flat course for her repeats and I went up the hills for an out and back. By the time I was coming down the hill, she was finishing her last repeat and we cooled down together. Couldn’t have been planned better!

Wednesday: 9.85 miles
Windy Wednesday! 23mph winds and I was irritated by the time I hit the last 10 minutes to go. I’ve over the wind, but it’s not over Colorado. Wish I had a better attitude about it, but wind is probably my least favorite type of weather to run in. And 8:07 pace was my consolation.

Thursday: off
Sushi with the boy! And lavender roses that show you fell in love with someone the moment you saw them. ❤

vdayflowers

Friday: 5 miles
Was supposed to run with Erika again this afternoon, but the long week and my tiredness warped my thinking. Went to Davidson Mesa instead of Marshall Mesa, where I was going to meet her. Oops. I text her, she understood, and we ran separately. Feeling stupid, I just continued driving, hoping to get a little closer to home before running. I ran around McIntosh Lake in Longmont. It’s really only 3.6 miles around, but I added a little out and back. My legs felt heavy and uncooperative.

Saturday: 18 miles
Started at Coyote Ridge, in south Fort Collins, a trail I’ve run a few times. For the 9 miles out, I went south along the Blue Sky trail and nearly made it to the Devils Backbone trailhead. Parts were incessantly rocky. “Difficult” in mountain biking terms. But I kept up an even pace the whole time, even passing people in the final hills of the final miles. The views of the Rockies and Longs Peak wasn’t too shabby.

devilsbackbone

Sunday: 7.15 miles
Warm, sunny day for a post-long run shake-out. Shorts and t-shirt in February? Yes, please. No Chase today. The boy and I had taken him to a dog park earlier and wore him out with catching tennis balls.

chasetongue

Reflection:
I’m sore after my long runs. I’m trying to stretch and foam roll more, but it might have to come down to ice baths again in the near future.

XO,

Advertisements

2 thoughts on “…week 5: Greenland Trail 50k Training

  1. Great job lady!! Keep up the good work

  2. Excellent job!! I love that tongue pic of Chase!!

Send some love...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s