The Blonde Runs

Colorado lovin'

…week 9: Greenland Trail 50k Training

3 Comments

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Total Miles: 45.31

Monday: 6.46 miles
Easy run to start the week. Took to a Boulder path that ran west. Great views and lots of sun!

Tuesday: 8.5 miles
The boy was out of town this week and the few doggy daycares I called were full, so I rushed home today so I could run with Chase. I was supposed to make this one a hilly 65 minute run, but I made up for it with a faster pace: 7:40.

How can I say “no” to this face…

chase5

Wednesday: 10.5 miles
Sunny and warm on the Boulder Creek Path. So many people were out enjoying the break in the weather. 85 minutes and felt great!

Thursday: 4.75 miles
Rushed home again to take Chase out for a quick jaunt. I didn’t want to overdo it but my pace kept settling around 8-flat. I like some variety in my runs so I had to keep slowing myself down. That’s a good problem, I suppose. Later that night, I signed up for a 5k on Saturday. It’s a good thing too, because they filled up and weren’t taking race-day registration.

Friday: off

Saturday: 8.1 miles
Ran a 5 mile warm-up before running my adult PR at the local St. Patrick’s Day 5k! Yes, an adult PR is a big deal. I haven’t been this fast in over 14 years. I love being in my 30’s…Race report here!

Sunday: 7 miles
Took Chase out for another run through Fort Collins. Took to a popular paved path for an hour. Sunny and hot! Finished before the wind picked up. I was still on a PR high from the day before.

Later that night my favorite running couple come through Fort Collins on their way back into the mountains. Dinner and running conversations always make me happy! Luke and Courtney are so genuine and I just love spending time with them.

candl

meandc

Reflection:
I guess 50k training does make one faster! Even though I’m not doing traditional repeats (800’s or mile repeats), I am doing hill repeats and many of my runs include hills. And according to Luke, that translates to speedwork. Hey, if it means 5k PR’s, I’ll take it. Is it too crazy for me to want to throw one more 5k into my training and hope for a LIFETIME PR? I’ll have to consider it…

XO,

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3 thoughts on “…week 9: Greenland Trail 50k Training

  1. i wouldn’t be able to say “no” to that face either! it was so great seeing you! i hope we get to catch up again MUCH sooner than later! 😀

  2. how cute is your pup?! you can definitely snag a lifetime 5k PR. you are super speedy, lady!! i say do it 🙂

  3. Yay! More trips to FoCo soon I think!

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