The Blonde Runs

Colorado lovin'


…2013 highlights

2013 was a big year for me, not only in the running world, but personally as well.  Sure there were some major disappointments to learn from, but overall, I had a full, rich year with new challenges and big leaps.  I certainly stepped out of my running comfort zone, and in doing so, have met some amazing people and opened myself up to untapped opportunities.  Below are some of the highlights of the year; moments that will be remembered forever.


Sharin’ O the Green 5k (2nd AG)



Golden Gate Headlands Trail Marathon (1st)



My first 50k-Greenland Trail



Lake City/Handies Peak





Hired a coach and ran with one of his groups over the Continental Divide



Started my 2nd year with the Oiselle running team


Bellingham/Victoria with this sweet gal

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Golden Beaver Trail 1/2 Marathon (blonde nav. was tricky and I got lost;
but the knee deep water crossing was a part of the actual course)



Ragnar CO-Ultra team (1st in all women/3rd overall)

Tears at the Finish

XTerra Trail 1/2 Marathon (where I met Heidi!)



Oiselle Photo Shoot


Aspen & Crested Butte trip with Nick



Oiselle Meet-up for PAC12 XC

(Bret, Shanna, me, Laura)



Club XC Nationals-Bend, Oregon

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Nick and my engagement announcement

Processed with VSCOcam


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…the best of the best from Ragnar CO

You guys. Where has the time gone?! It is nearing the end of October and I haven’t blogged in…a long time. The start of the school year has had me completely preoccupied. But with a few moments to spare between my 6am MSP>DEN flight and returning to work for the afternoon, I give you The Best of the Best from Ragnar CO sponsors!

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A brand new running “accessory” for me. And now one of my favorites! This well-made wristband fits perfectly on either wrist, allowing for most of my unsightly running secretions to be swabbed, dabbed, or completely wiped away. We don’t need to talk about those “others.” But with Handana, no more wiping my nose, eyes, forehead, mouth, etc., with the back of my hands, fingers, or the sleeve of my shirt. And after the run, throw it in the wash to be used again and again. I desperately need several so I can rotate through, and hey, a girl’s gotta have some color in her running wardrobe!!

When I ran my first leg, I wasn’t sure how it would feel. Would it be too hot? Would I notice it? Would I get annoyed with it? Let me tell you, it completely surpassed my expectations! It sits low enough on the wrist so as not to interfere with my Garmin. And while it was a little warm at first, I soon forgot about it (as you would ANY new product you might be using for the first time until you get used to it), except for its great benefits!

HANDs down, I would recommend this product for sopping up all of your workout facial secretions. I just wouldn’t volunteer to go anywhere near it after your 6th leg in a Ragnar Relay…

Sweaty Bands
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I reviewed Sweaty Bands several years ago, as I have so much love for this company and their product. So when I asked if they would sponsor our Ragnar team, I was SO excited that they agreed. And of course, they supported our country High Nuun theme with cowboy inspired headbands.

They are the only headband I wear when running, working out, hanging out because they are the only headband that actually stays put and never slips on my head. I love that they offer so many options within their store: band widths, patterns, solids, textures, custom designs. Anyone could find what they are looking for by perusing their online store. Or, simply search for local stores in your area that carry Sweaty Bands. They are found in the smallest of athletic stores (No Name local stores) to the largest of department stores (Nordstrom).

Sweaty Bands retail in stores across all 50 states, as well as 11 countries. Truth: I bought one in Victoria, Canada. Plus, they are Made in the USA!

They have even been featured on the Today Show and in O Magazine.

I also highly recommend this product! Go buy! Now!

Since this post was about ‘bands, I should have titled this one Best of the Bands. Or Battle of the Bands. Or something like that.


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High Nuun Sponsors

As previously mentioned, my Ragnar team, High Nuun, had some incredible support for our 28 hour relay adventure through the Colorado mountains. I wanted to put out a post that referenced them all, though I will be doing some individual posts in the coming weeks.

Ragnar-Officially sponsored our team after winning the Wasatch Back a few months ago. I was not a part of the team when they made their debut, but was thankful to be included for Colorado.

Nuun-Officially sponsored as their name is in our team name: High Nuun. We were well hydrated and I discovered some new flavors I love!
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Kate Farms-Supplied us with delicious Komplete Meal Replacement Shakes
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Got Chocolate Milk-For our refueling purposes.
Start area

Wild Friends Nut Butter-Opened up our world to the most amazing peanut and nut butters out there! Can’t wait to buy a case of Chocolate Coconut!

Kind Bars-An assortment of their bars.

Energy Bits-An algae based energy tablet for extra boost.

Veggie-Go’s-Fruit and veggie strips consisting of ingredients not seen together before! Yum!
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Square Bar-The most flavorful organic, GF, DF, SF bars on the market. Tastes like dessert.

Positive Energy-Like Sunny D with a kick!

Sweaty Bands-Can’t say enough GREAT things about this company and their product. They only headbands I wear! They sent us a pattern to match our theme…
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Handana-Holy Awesome! My new favorite running accessory! Collecting all of my facial secretions like a boss. Bry sports the black one here.
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Endorphin Warriors-Beautiful, simple bracelets with a message to get you motivated. Perfect to run with!
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Roll Recovery-The latest massage roller for better recovery. Easy to use with great effects!

KT Tape-Great for targeting pain relief!

Scott James Jewelry-Sport specific jewelry to commemorate a race or distance. Easy to wear while training or competing.

Smith Optics-Because sometimes you just need sunglasses.

Surprised, blessed, and thankful for ALL the sponsors that contributed great and small for our relay! We appreciate each of you and couldn’t have run this race without your support.



Ragnar CO Recap

It’s been crazy around here. And wet. Very, very wet. Thankfully, my house/neighborhood were fine. We are waterlogged and it has been a complete inconvenience to get anywhere due to road closures and detours, but we are well. I had two school days off last week because of the floods and I’ll have another two (so far) this week as well. Before you start getting excited for me, know that I will have to make up at least a few of those days. And probably at the end of the year. But better that and ensure everyone’s safety in travel and work environment.


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Last weekend, I ran Ragnar Colorado. It was an experience unlike any other. And I’m still riding that runners high, days later.

As my first Ragnar and first relay, everything was new to me. But I was ready to take on this intense new challenge. My amazing teammates filled me in on all the ins and outs along the 200 mile course at high elevation.

Lisa, Meghan, Bry, Holly, Vieve, Yours Truly
Start area

We ran this relay as an ultra team (6 people instead of 12). Needless to say, there was very little sleep, but a lot of our favorite thing: running. With beautiful Colorado mountains as our backdrop, and a ton of great sponsors (in a subsequent post), we were set up for success.

Epic Views

Of course the pride of contributing to the teams Roadkillz was exciting!
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An encouraging van driver is essential. Especially one who gets into the spirit of things by embracing our theme. Nuun Ned/Papa Ned took great care of all of the girls in the van, never bothering with sleep himself either.
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Mood lighting for the night legs; which were only a little unnerving…
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And a division WIN never hurt anyone. 28:49:10 was also good for a 3rd place finish amongst all ultra teams (mens, womens, mixed), as well as coming out on top amongst the women’s 12-person teams.
Tears at the Finish

Needless to say, I was ridiculously exhausted at the end. But the fullness in my heart for my team and our accomplishment overcame all of that. I can’t wait to run another ultra relay with these girls!



…Ragnar Colorado-5 Things


In just 2 short days, I’ll be embarking on my next great adventure. Ragnar Colorado. I am beyond excited!

While typically a 12-person, 2-van team, Ragnar pushes your limits. Running several legs over 30 hours with very little sleep.

My experience will only be slightly different. I will be running on an ultra team. 6 runners, 1 van, extra running, and less sleeping. In total, I’ll run a little over 30 miles in just as many hours (or hopefully less).


Ragnar has been posting from my team, Team High Nuun, on their blog and you should read! I was recently featured for the 5 Things a Newbie Should Know About Running Ragnar Colorado. Long title and only a slightly longer post.

Enjoy all of our IG fun and tweets when you follow us over this 2 day journey!